Offerings:
Group Breathwork
Lottie runs small in-person groups on Wednesdays and Thursdays. These sessions are limited to six people to ensure a small intimate session, where each attendee can. A session always includes a complete talk-through of breathwork, with a chance for questions.
Beginners (or anyone feeling unsure!) are always welcome.
We begin with a short meditation, followed by a 40 minute conscious connected breathwork practice, incorporating breath-holds and space to integrate.
Sessions take place on Wednesdays at Revitalise, and Thursdays at SeedHove.
Individual Breathwork
A personalised one-to-one breathwork session, available online or in person.
Sessions are tailored to your needs and intentions, whether you're looking for functional, cadence or transformational breathwork. Pricing varies depending on the style and length of the session.
Before booking, you'll have a free consultation with Lottie to discuss what you'd like to get out of the session, any particular areas you'd like to explore, and the style of breathwork that would best support you. This helps ensure the session is shaped around you and what you need.
Get in touch with Lottie to arrange your free consultation and explore which approach might be right for you.