Accredited breathwork therapy
Find your power through breathwork.
Heal
emotional wounds
Release
stress and anxiety
Awaken
your body and spirit
Breathwork is a profound therapeutic practice.
Combining millennia of lost rituals and modern scientific findings,
breathwork facilitates deep connection with inner wisdom and healing.
Breathwork helped me work through the hardest times in my life, in ways other practices and therapies could not.
I built my breathwork practice around sharing this empowering technique with others, in an accessible and inviting environment.
Lottie Hall
Breathwork Facilitator, Practitioner,
& Founder
Sessions
Join me on Monday evenings 6:45pm at Sol Method to drop in, release what no longer serves us, and lean into deep rest.
Conscious Connected Breathwork
2hr Transformational Breathwork
Group Session
A deeply transformational and powerful experience, Lottie will guide you through a CCB session followed by integration of the experience.
1:1 Breathwork
A tailored conscious connected breathwork session with Lottie.
We will work one-on-one to release blocked energies and emotions. The breather will receive the breathwork tools best suited to you.
Corporate Session
Give your team the tools to feel better every day. Our Corporate sessions provide you with proven tools and techniques to decrease anxiety and increase productive wellbeing.
More about breathwork
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Our approach to breathwork therapy is grounded in science. Research shows that breathwork can lower cortisol levels, improve emotional regulation, and enhance overall well-being both immediately and long term.
This ancient practice is now validated by modern neuroscience, offering a powerful tool for holistic healing and mental resilience.
See Lottie’s research here.
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From Pranayama in ancient India to Taoist breathing techniques in China, breathwork therapy is deeply rooted in ancient traditions, with practices dating back thousands of years in cultures across the globe.
These methods were revered for their ability to harmonize mind, body, and spirit.
Ancient sages understood the profound connection to the breath, using it for spiritual growth, emotional healing, and physical health.
Today, the breath offers a bridge to this ancient wisdom.
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From stress relief, to transformational healing, breathwork encapsulates a wide range of tools and techniques, each tailored to different outcomes.
There are three key pillars of breathwork:
Functional - these techniques improve daily bodily functions, improve sleep, and wellbeing.
Emotional - these techniques allow improved emotional regulation and relaxation, and reduction in stress and anxiety.
Transformational - the most powerful and profound breathwork technique. Entering altered states of consciousness, these techniques allow the breather to access inner connection, innate wisdom, and deep healing. They have shown strong correlation with the improvement of symptoms of PTSD, Anxiety disorder and Depression. Practitioners often describe it as a profound and deeply significant.
Lottie specialises in Conscious Connected Breath (CCB), a powerful method that promotes deep self-exploration and transformative healing. CCB involves rhythmic, cyclical breathing, unlocking the body’s natural ability to release stored tension and emotions.
Whether you’re seeking to improve daily wellbeing, emotional regulation, healing or trying to break through a difficult patch, our breathwork sessions will meet you where you are and guide you throughout your breathwork journey.