Certified breathwork therapy
Find your power through breathwork.
Heal
emotional wounds
Release
stress and anxiety
Awaken
your body and spirit
Breathwork is a powerful therapeutic practice.
Combining millennia of lost rituals and modern scientific findings,
breathwork gives its practitioners power over their bodies and minds.
Breathwork helped me overcome my most difficult battles.
I built my breathwork practice around sharing this empowering practice with others, in an accessible and inviting environment.
Lottie Hall
Breathwork Therapist
& Founder
More about breathwork
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Our approach to breathwork therapy is grounded in science. Research shows that breathwork can lower cortisol levels, improve emotional regulation, and enhance overall well-being by influencing heart rate variability and oxygenating the brain. This ancient practice is now validated by modern neuroscience, offering a powerful tool for holistic healing and mental resilience.
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From Pranayama in ancient India to Taoist breathing techniques in China, breathwork therapy is deeply rooted in ancient traditions, with practices dating back thousands of years in cultures across the globe.
These methods were revered for their ability to harmonize mind, body, and spirit.
Ancient sages understood the profound connection between breath and life force, using breathwork to enhance spiritual growth, and physical health.
Today, these timeless practices offer a bridge to this ancient wisdom.
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From stress relief to emotional healing, breathwork encapsulates a wide range of tools and techniques, each tailored to different outcomes.
These are seperated in 3 key categories:
Functional - less straight forward than it sounds, these techniques improve daily physical regulation and wellbeing.
Emotional - these techniques allow the practitioner to take control over their emotions, regulate stress and anxiety and increasing resilience.
Transformational - the most powerful category of breathwork, these techniques are the ones that can be used for deep and significant change. They have shown strong correlation with the improvement of PTSD, Anxiety disorder and Depression. Practitioners often describe it as a euphoric and deeply significant.
Lottie specialises in Conscious Connected Breath (CCB), a powerful method that promotes deep self-awareness and transformative healing. CCB involves rhythmic, continuous breathing, unlocking the body’s natural ability to release stored tension and emotions.
Whether you’re seeking to improve daily wellbeing, emotional regulation, healing or trying to break through a difficult patch, our breathwork sessions will meet you where you are and guide you to your desired outcome.
Sessions
Awaken
1h Introductory Breathwork Group Session
An empowering leap into the world of breathwork. Practitioners will be given the breathwork tools, practices and techniques they can incorporate into their daily lives, proven to help regulate and energise their bodies and minds.
Release
1.5h Transformational Breathing Group Session
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Heal
1.5h Breathwork Therapy
Private Session
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